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	<title>Art33</title>
	<link>http://art33.info</link>
	<description>www.art33.info</description>
	<lastBuildDate>Wed, 22 Feb 2012 11:51:41 +0000</lastBuildDate>
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		<title>The Effectiveness of Progressive Overload in Muscle Building</title>
		<description><![CDATA[The concept of progressive overload for muscle building is quite simple. The demand placed on the muscles is slowly increased. This happens during the successive workouts. &#8220;After each workout you will slowly increase the amount of intensity provided to the muscles. This can be easily done by increasing the number of reps or increasing the [...]]]></description>
		<link>http://art33.info/the-effectiveness-of-progressive-overload-in-muscle-building</link>
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		<title>Medium Sets are Ideal for Maximum Muscle Building</title>
		<description><![CDATA[A person concentrating in muscle building must give importance to medium sets to get maximum benefit in muscle building. You should give more emphasis to medium reps for maximum hypertrophy. This does not mean that you should do only medium set exercises. &#8220;Medium set exercise gives more importance to muscle growth&#8221; &#8211; Vince Delmonte. The [...]]]></description>
		<link>http://art33.info/medium-sets-are-ideal-for-maximum-muscle-building</link>
			</item>
	<item>
		<title>Never Ignore Decreasing Weight</title>
		<description><![CDATA[Just because people are into the fad of losing weight, you will simply be happy you are experiencing it. No, that should not be the case all the time because a rapid and instantaneous decrease on your weight is bothering as this can be a sign of a serious health problem. ]]></description>
		<link>http://art33.info/never-ignore-decreasing-weight</link>
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		<title>Your Body Needs Extra Care After Marriage</title>
		<description><![CDATA[Marriage should not be a cause in deterioration of someone’s body because it should be boosting the married couple’s individual physical assets. Often times, this certain fact is being ignored and after marriage, the couples will just simply live life as it is forgetting that their body should be getting more attention and care because [...]]]></description>
		<link>http://art33.info/your-body-needs-extra-care-after-marriage</link>
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		<title>Regular medical checkup – A must!</title>
		<description><![CDATA[“Health is wealth.” This may sound so clichéd but this one still held truth on it; health is a gem that everyone should polish and be dealing with so much attention and care. Indeed, a good health is essential to one’s life because it helps a person achieve something. Once a person is in good [...]]]></description>
		<link>http://art33.info/regular-medical-checkup-%e2%80%93-a-must</link>
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